sport

Fitness Is Not a Competition: Fit for What?

Can you identify the exact criteria for fitness? Few can agree on what to measure, never mind the thresholds required, so don’t be surprised if you find it difficult to pin down. Part of the issue is identifying the fitness objective—what is it being used for?

My fitness objectives are likely different from yours, and yours are likely different from your neighbour’s. For example, I’m currently fit to care for myself, do basic maintenance around my home, carry my groceries, walk around town or hike through the forest, go ocean paddleboarding, and learn new gymnastic skills. In other words, my fitness matches my objectives. I have other objectives that I’m also working towards, and my fitness is moving in that direction. Should my objectives change, I would likely work to alter my fitness accordingly.

But I’m a competitive athlete, you say. Well, do you want to run hurdles, or long-distance cycle, or execute a tumbling routine, or fence, or play rugby? Great! Are the fitness requirements the same for each sport? Are you working on fitness specific to your objectives?

There’s no bar for fitness, nor should there be. Fitness is not an absolute. There is only the ability to do the thing you want to do, at the level you want to do it at.

When you picture yourself as a fit person, what activities are you doing? If you’re already doing those activities, mission accomplished. If you’re on the path to making it happen, mission accomplished also. Everything—everything—is a progression.

First published May 14, 2019, Instagram (@shanajstone) and Facebook.

Fitness Is Not a Competition: An Introduction

A competition is a contest in which there are winners and losers. At its core, competition is a comparative exercise. Someone comes out on top.

Sport is competition. Fitness is not.

Let’s look closer.

In sport, we determine a winner or a ranking of the top few. Someone is identified, as objectively as possible, as the fastest, the strongest, or the most skilled. Validation comes from others; it is external to the self. The point is to win.

The pursuit of sport and the pursuit of fitness are fundamentally different. In fitness, there is no finish line, no award ceremony, and no gold star. Validation is found internally, from meeting your own needs. The point of fitness is to be able to participate.

This doesn’t mean that fitness is easy. In fact, it’s often harder than sport. Without the clear parameters of winning, how do we know when we achieve it? Without agreed-upon rules of engagement, how do we know we’re doing it right? And perhaps most confusing, without competition, what drives us?

In this series, we’ll explore fitness from a mindset perspective, because so much about the body is really about the mind.

First published May 7, 2019, Instagram (@shanajstone) and Facebook.